The desire to be slender leads neither women nor men to the ultimate goal. Many say they just don’t have the motivation to lose weight, and loved ones accept them. Others just don’t know where to get such motivation and how to force themselves to lose weight on a psychological level. In this article, we will explore the main motivational options that help maintain a normal weight.
Motivation methods in the initial stage
A person who is overweight has the hardest time starting to lose weight. Motivation to lose weight will always be lacking if one does not want to. You should not look for an incentive to lose weight in another, you should first understand yourself and understand who it is for.
The simple desire to "lose weight by the summer" ends in failure for many slimming people. The diet lasts for a few weeks, followed by serious and prolonged drinks that only make the situation worse. meaning.
There are several options for strong motivation to lose weight that are worth exploring in more detail:
- I will be able to wear beautiful clothes and catch the eyes of others;
- I will no longer have health problems;
- I will be able to give birth to a healthy child;
- I won’t be shy on the beach;
- i will get younger;
- Easily get rid of the problem of overeating;
- My relatives and loved ones will not be ashamed of me.
The incentive to lose weight must be specific, clear and understandable. Only with a personal desire to completely change into self-pride and envy of enemies can the desired results be achieved and the stigma of a thick person removed from oneself.
Effective weight loss motivation
Many overweight people lack the incentive to lose weight. It is important to want drastic change first, and only then to move closer to the plan. If a person is constantly dissatisfied, wants to lose weight, but has no will and incentives, it is worth finding them. We will analyze effective options for weight loss motivation that will help overweight people to trust themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do to prevent weight loss again after 1-2 weeks. First of all, it is important to plan everything correctly, because there is not enough incentive to lose weight with the words: "I want", it is worth looking at the process more globally.
Creating weight loss plans is the first step you should look out for. To do this, it is desirable to create a clear action plan for yourself, which will include:
- Change eating habits;
- Optimal activity and training program;
- Review of motivational programs or photos;
- Presentation of your final result.
Planning is made logically, with an adequate assessment of your capabilities and strengths. It is best to set a goal to lose 3-8 kg per month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the hardest, but losing weight will result in minimal results and changes in figure, motivation will come automatically, forcing you to fight for your beauty and harmony with greater intensity.
self-persuasion
It is also important to motivate yourself to lose weight through self-persuasion. If a slimming person cannot love himself, does not trust his strengths and abilities, losing weight will be extremely difficult. It’s important to tell yourself every day, every morning, when you wake up, that the extra pounds will quickly disappear if you exercise regularly, eat right, and forget about sweets. The most important thing is to believe in yourself, to inspire yourself to a good result that will surely be achieved over time.
Achievement Diary
To understand what changes are taking place in the body in a week or a month, it is necessary to monitor them. There is a so-called achievement diary for this, which records volume and weight.
The diary is kept from day one, recording initial volume and body weight indicators. Then reweigh and measure the volumes every Sunday at the end of the work week, write them down in a separate column, compare the results. Nothing motivates a person as much as seeing personal results and positive changes in figure. Especially blogging slimming weighing more than 20-30 kg. In this case, the result is evaluated only by the decrease in volume during the measurements and the decrease in weight during weighing. At first, visual self-vision in the mirror may not speak of any change that suppresses the slimming spirit.
These motivational methods will allow you to achieve a good result much faster, to observe your changes visually, taking on new forms every week. This is the biggest motivation and incentive to lose weight.
Motivation to lose weight fast
A beautiful body is not only an object of admiration, but also human health. If losing weight is extremely difficult, a person constantly stops halfway, eating your problems and worries with pounds of sweet and greasy, you should be familiar with the main motivational options that will lead to rapid weight loss.
- Health promotion. Health is most important to everyone, so it is most important in motivating to lose weight fast. Having problems with the heart or respiratory system puts a person at risk for serious illnesses that require long-term treatment. Faced with this situation, many are willing to follow any diet and physical activity to lose extra pounds and fix all the necessary processes in the body.
- Increasing self-esteem. Some overweight people have extremely low self-esteem, which prevents them from feeling confident in society and defending their rights. When there are a lot of beautiful and slender girls around, you want to look exactly the same, have beautiful and slender legs, firm buttocks that only increase self-esteem and no doubt about any actions.
- Weight Loss Blog. If you are not motivated and it is impossible to get a good result, you can start writing a blog, starting with the smallest thing - activities at home. There will definitely be a lot of like-minded people who will support and then motivate the result. The block has a certain duty and responsibility for the people who watch and observe it, so no one will give up halfway here.
- system of rewards and penalties. Diet and sports - it does not mean lifelong and strict regime. Be sure to take a break from everything, allowing you to enjoy delicious cookies, a small piece of cake or just watch TV, relax from the hall. However, there is a basic rule: such discounts should be made no more than once every 2-3 weeks, otherwise there will simply be no change in the weight loss process.
These tips will help you get rid of extra pounds quickly by approaching the weight loss process responsibly. It is very important to set a goal for yourself, be motivated for a good result, look at the photos that motivate you to lose weight and achieve successful results.
Difficult motivation to lose weight
Many people who were previously overweight had slender and beautiful shapes that turned into a large piece of fat over time. If there is no motivation and the photos of beautiful girls or boys doing sports are not motivated, you need to look at the process from the hard side. This motivation includes the following:
- You need to pick up your old clothes that are a few sizes smaller than the current ones and try to put them on. Upon learning that jeans or a skirt are not worn higher than the knees, a person feels complete disgust with himself, respectively, is motivated to correct this situation as soon as possible. Such strict motivation only applies to strong personalities who, under certain circumstances, have begun to emerge. People with weak psychology should not use this method as it will be able to break them even further, postponing the weight loss process for even longer.
- Due to heavy motivation to lose weight you can still fall in love. When there are "butterflies" inside a person, he is inspired by his beloved, is ready for any experiments with his body and inner state. .
In practice, it is proven that such hard methods are more effective and efficient to lose weight, because they do not have time to think, force to act here and now.
Motivation tips from psychologists
How to find motivation to lose weight? Psychologists say that all motivation lies in the subconscious, and if it is not aroused, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see motivation, and with its help, start effective weight loss until the desired result is achieved. The motivation rules are as follows:
- You need to set reasonable goals. If there are 5-10 and more extra kilograms, it will be extremely difficult, and in some cases completely impossible, to get rid of them in a week or a month. You don’t have to set yourself that goal, but if you don’t achieve it, you experience psychological trauma and face congestion again. It is important to set realistic goals for yourself and understand that the body is a complex mechanism, and if it allows you to lose 3-4 kg in the first week, then the next week you may lose weight, which is a normal process.
- Make your workout enjoyable. Even if the sport takes place at home, you need to make sure they are beautiful and stylish. To do this, it is important to buy a beautiful and comfortable uniform for classes that you will enjoy. By no means should you exercise with your clothes, worse - with pajamas! It is immediately doomed to fail. With a beautiful and comfortable suit, you will want to put on it as soon as possible and start exercising, watching your reflection in the mirror. It only increases the desire to train.
- Celebrate your weight loss victories! No, we’re not talking about the fact that after losing pounds, you can confidently buy a cake and eat them. The matter is quite different. When you get rid of extra pounds, a person loses volume and needs a new closet accordingly. After each result of global weight loss, you need to buy beautiful clothes that will motivate you even more for other purchases. You can celebrate your victories by losing weight in any way, for example, by going to a long-awaited massage, manicure, solarium and so on.
- No need to be unnecessarily demanding of yourself, scolding for every extra kilogram. You need to have a positive psychological attitude to workouts that will allow you to be more active and supportive, and you will only get pleasure from it.
Psychologists say that dieting, sports and other means of losing weight are a very serious step for an overweight person, so it is important to prepare for it mentally in advance. Only such an approach will allow you not to escape from training, not to allow yourself to eat a plate of Olivier or other salad with mayonnaise during the holiday. You first need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation to lose weight in photos
Today, many slimming people are motivated by photos of beautiful slender girls with supple shapes, bright skin and healthy looks. If you don’t have enough motivation, you need to find a nice, slender body on a social network or watch someone who has also had problems with being overweight in the past. It is the results of others that motivate and force you to pay more attention to your appearance.